5 Benefits Of A Massage Office Chair

As a desk worker, you are always looking for ways to be more comfortable and supported. The reality is that the human body isn’t meant to be in the same position for a very long time. However, you can’t keep getting up all the time when you’re at work. Therefore, you want to make sure that you are sitting on a good office chair that delivers the right support and comfort. 

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While there are many different types of office chairs, you should consider buying a massage office chair. But why?

5 Benefits Of A Massage Office Chair

#1: Migraine & Headache Relief:

If you tend to suffer from migraines or headaches, you may want to consider a massage office chair. The truth is that if the chair comes with heat therapy, you can expect to get relief not to mention that you will also notice your tense muscles looser. 

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#2: Pain Reduction:

Unfortunately for desk workers, many tend to experience pain not only when they finish their work for the day but also while they are sitting. As we mentioned above, you aren’t supposed to be in the same position for hours straight. While you may take frequent breaks and keep adjusting your office chair from time to time, on some occasions only a massage office chair can help.  

In case the massage office chair you are considering includes heat therapy, then you will be glad to know that applying heat to the problem area can reduce the pain signals that are transmitted to the brain, reducing pain. 

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#3: Better Muscle And Ligament Flexibility:

According to 2013 research, heat therapy can increase muscle and ligament flexibility while cryotherapy has the opposite effect.

Having flexible muscles and ligaments means reducing your chances of getting injured during physical activities. It also prevents cramps, improves posture, increases strength, and boosts the overall wellness of the body and mind.

#4: Reduces Exercise-Induced Pain And Boosts Healing:

A good massage office chair can also reduce post-workout low back pain. This is because the application of heat makes the muscle tissues more flexible and less prone to the micro-tears caused by working out.

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#5: Improves Mitochondrial Function:

Having a limited mitochondrial function or a reduced number of these micro-energy centers is linked to conditions like heart disease, obstructive pulmonary disease, and type 2 diabetes. This is why regular exercise is one of the keys to a healthy lifestyle.

But, what if you have a condition that prevents you from working out? Fortunately, according to a 2018 American Physiological Society study, regular heat therapy can induce better mitochondrial functions in the muscles.

Also, since it requires about two hours of exercise to actually start reaping the benefits associated with mitochondrial function and production, doing a combination of exercise and heat therapy might be better for people who can’t achieve that amount of exercise.