How To Use A Kneeling Chair [Posture Expert Tips]

One of the latest trends that emerged in what concerns desk workers is kneeling chairs. 

As you already know, when you need to sit for many hours a day, you need to make sure that you use a good ergonomic chair that allows you to be comfortable and, at the same time, to benefit from good support. This is one of the reasons why more and more desk workers are opting for kneeling chairs. 

Discover the main benefits and disadvantages of using a kneeling chair.

One of the things that many people don’t know when they buy a new kneeling chair is how to use a kneeling chair. After all, just like a traditional office chair, a good kneeling chair allows you to make multiple adjustments. In addition, you may end up having some difficulties because you can adopt different sitting positions. However, some of these sitting positions may not be the best ones for you. 

So, let’s see how to use a kneeling chair properly.

#1: The Seat Width:

When you are considering to buy a new kneeling chair, you need to ensure that you check the seat width. After all, the seat with should be wider than your hips so that you can have the space you need not only for your clothing but also to move. 

Make sure to read out Sleekform ergonomic kneeling chair review.

#2: The Seat Angle:

One of the things that you need to consider on a kneeling chair is that the greater the forward slope of the seat, the straighter you will be. As a rule of thumb, you should use a forward seat slope of at least 25 degrees. 

#3: Balance Your Torso Forward Of Your Hips: 

In order to straighten your spine and your core muscles, you need to make sure that you balance your torso forward of your hips. One of the things to keep in mind is that if you relax, you will have a tendency to slump.

#4: The Seat Adjustments: 

While most kneeling chairs allow you to adjust your seat, most of them only allow you to adjust the height of the seat. 

In case you are thinking about buying a good kneeling chair, you should know that you should consider buying a kneeling chair that allows a separate seat height and seat angle adjustments. 

Are you considering buying the Varier Variable Balans kneeling chair?

#5: The Distance Between The Seat And The Knee-Pad:

When you are looking to buy a kneeling chair, you need to ensure that it allows you not only to get in an out easily as well as it should include a comfortable knee pad. 

In case you are a tall user, you need to ensure that you have a good distance between the two. After all, most kneeling chairs are made for shorter people. 

#6: The Swivel:

While there are some swivel kneeling chairs, there are also a lot of non-swivel kneeling chairs. In case the one that you are using doesn’t swivel, you need to pay extra attention when you are sitting. After all, you don’t want to keep tweaking your back since you can injure yourself. 

#7: The Backrest Option: 

While there are some kneeling chairs that include a backrest, you can discard them. The truth is that kneeling chairs don’t really need a backrest to ensure that you have a good sitting posture.