How To Choose The Best Office Chair For Lower Back Pain
When you are a desk worker or need to sit for a very long time, you may have already been feeling that terrible lower back pain. The reality is that the human body isn’t conceived to speed so much time sitting, especially in the same position.
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Nevertheless, we are “forced” to sit. So, the least you can do is to ensure that you are sitting on the best office chair for lower back pain.
So, how can you pick the best office chair for lower back pain?
Here are some guidelines to help you choose the best office chair for lower back pain for you:
#1: Ergonomics:
Ergonomics is one of the most important aspects to consider when you are looking for the best office chair for lower back pain. In case you don’t know, ergonomics has as a main goal to deliver you the comfort while minimizing fatigue and discomfort. The reality is that you just can’t quit your job because you spend a lot of time sitting. However, you can make sure that you re sitting on an ergonomic office chair that is meant to hold the human body for extended periods of time.
This type of office chair will allow you to sit for as many hours as before but your body won’t be so tired or fatigued.
Take a look at the best office chairs for lower back discomfort under $200.
#2: Lower Back Support:
As you can imagine, when you are looking for the best office chair for lower back pain, you need to make sure that you pick one that offers a good lower back support. But how can you make sure that the chair that you pick offers his kind of support?
The simple answer to this question is that you need to take a closer look at the different features and adjustments that the office chair includes. Some of the most important ones are:
- Adjustable Seat Height: This is one of those features that you don’t even need to worry about because all ergonomic office chairs allow you to adjust the seat height. However, you need to make sure that you are able to have your feet flat on the ground when you are sitting. So, it pays off to check the measurements of the office chair and determine if you can be in this position. If not, don’t buy this specific office chair.
Check out the complete guide to buy an office chair for lower back pain.
- Adjustable Armrests: This is another feature that you should look for when you are searching for the best office chair for lower back pain. The truth is that to ensure that you sit in a good posture and that you prevent lower back pain (or minimize it), you want an office chair that allows you to adjust the armrests. After all, you need your arms to rest comfortably on the armrests as well as your wrists should be flat when typing.
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- Adjustable Lumbar Support: While you may suffer from lower back pain, you should still look for an office chair that includes an adjustable lumbar support. After all, since you can keep moving its position, you will be relieving the back pain during work. The best office chairs for lower back pain usually include a lumbar support that you can customize in terms of height and depth.
- Waterfall Design: In case you never heard about this, the waterfall seat edge is the design of the seat of the chair. It is fairly easy to recognize since it is the one that falls forward. This type of seat is great to reduce pressure on your legs as well as it also encourages a better blood circulation.
