Category: Desk Exercises

There’s no question that back pain is a condition that tends to affect most office workers. The truth is that no matter if you use a regular desk or a standing desk, you are still going to feel back pain.  One of the things that you may not know is that the human body isn’t prepared to be in the same position for a very long time. So, when this happens, just like when you are sitting at the office during the entire day, you will start adopting awkward positions…

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While you need to spend the entire day at the office sitting, this doesn’t mean that you can’t exercise at all. While we understand that you are incredibly busy between work, family, friends, and errands, the truth is that you still have the time to do office exercises when you’re at the office. If you think about it, you already know that even if you are sitting in a good office chair, you should take regular breaks. So, why not take these breaks and do some office exercises? In case…

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No matter if you are looking for some desk exercises to do at the office or for some exercises that you can do at home, the truth is that most people tend to forget about their calves. The truth is that people tend to forget more frequently about the muscles that are further away from their torso and only concentrate their energies on the torso muscles. However, this isn’t something that you should do. After all, you probably already felt your calves feeling tight and nag. Take a look at…

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By now, you should already know that sitting too much or for too long is bad for your health. However, you need to do it. After all, you need to work to pay your bills at the end of the month and to provide for your family. Take a look at the best ergonomic office chairs. In case you aren’t still aware of the many health problems sedentarism can cause, you need to know that there have been made many different studies about this topic and they all point in…

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