Standing Desks – Pros And Cons
Standing desks have been facing high demand. After all, sitting is now been seen as the new smoking.
The reality is that all desk workers are prone to suffer from back, neck, and shoulder pain since they need to sit in the same position for many hours straight. Nevertheless, standing up for a very long time can also lead to health problems.
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In case you are about to replace your desk and you’re in doubt whether you choose a traditional desk or a standing desk, then you should keep reading. We are about to tell you the main pros and cons of standing desks.
Table of Contents
Standing Desks – Pros And Cons
Pros:
#1: Boost Productivity:
When you sit on a traditional desk, you tend to get sleepy. After all, it’s more comfortable to be sitting than it is to be standing. So, if you’re looking to boost your productivity, you should go for a standing desk.
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#2: Burn More Calories:
There’s no question that you will be burning more calories when you are using a standing desk than a regular desk. However, the amount of calories burned is not significant.
#3: More Alert:
Just like it is normal for you to be more sleepy in front of your computer when you are sitting than when you are standing, this means that you will be more alert and be able to react faster to an unexpected situation.
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#4: Eases The Pain:
If you are a desk worker who sits on a traditional desk, then you know exactly what w are talking about. That pain in the lower end of your back, your shoulders and neck, they all hurt at the end of the day. However, when you are using a standing desk, these pains in your body associated with sitting all day will be gone. After all, standing will help your body stretch out, engage your core, increase blood flow, and engage your leg muscles and glutes.
Cons:
#1: Pain Associated To Standing For A Long Time:
The truth is that like sitting for a long time is not good for your health, standing isn’t either. In fact, it can lead to fatigue, swelling, and joint and back pain.
#2: May lead To Poor Posture:
When you need to stand for long periods of time, this may easily lead to poor posture. The truth is that the human body isn’t ready to be in the same position for a very long time no matter if it is sitting or standing.
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#3: Impact On Productivity:
While we mentioned that boosting your productivity was a con of standing desks, the reality is that there are some studies that show that standing desks don’t have any impact on productivity.
Bottom Line
As you can see, standing desks have both pros and cons. Overall, it is wiser to look at both and then make your choice.
In our opinion, and considering that staying in the same position for a long time is not good for your health, you should alternate between a standing desk and a sitting desk.
