7 Ways To Exercise At Work
We believe that you haven’t done the math but we can tell you that you’re spending around 2400 minutes a week at the office. This means that this is the time that you just don’t move. You simply sit on your office chair and get up only when you must. Besides, the CDC recommends a minimum of 150 minutes of exercise a week. However, when you are a busy person, fitting that time might be easier said than done.
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So, you will be glad to know that there are ways to exercise at work. The reality is that this is the time to stop with the excuses. The truth is that it doesn’t matter if you have a tight schedule, a secondary job, fatigue, or even if you have childcare or care-giving responsibilities right before or after work, you can exercise at work.
Table of Contents
7 Ways To Exercise At Work
#1: Start With Your Commute:
When we say exercise at work, we mean that you need to think ahead. So, if you usually take the bus or train or drive a car to the office, you can take a few days and ride a bike or simply walk to work. In case you live too far away from your office, then you can get out of the bus or train in the previous stop or park your car far away. This will allow you to walk and exercise.
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#2: Pay Attention To Your Posture:
When you’re sitting at work, it is kind of normal to don’t keep track of your posture. However, as you probably already know, poor posture can increase fatigue and strain your muscles. So, you should always adopt a correct sitting posture.
#3: Set Your Phone’s Alarm To Alert You every 30 Minutes:
While you may have already walked to the office and you’re paying attention to your posture, it is important to keep moving even at work. So, just set your phone’s alarm so you can take a quick stretch break at your desk. Just try some torso twists and neck rolls.
#4: Opt For Some Active Cardio Breaks:
Some breaks to stretch is better than nothing. But if you are really trying to exercise at work, then you should add 5 minutes of more intensive activity every hour or two.
Take a look at these office exercises you can do any time.
#5: Look For Office Equipment That Allows You To Keep Moving:
While you believe that you deserve a better office chair, your boss may not agree with you. So, you need to take the subject with your own hands. While we’re not saying that you should buy an office chair for you, there is some equipment that you can get that allows you to keep moving. Just thin of adjustable desktops or even footrests.
#6: Stop With Sedentary Meetings:
You’re not the only one who is always super busy as well as you’re not the only one looking to move more at the office. So, you can try out changing the typical sedentary meetings into a walk and talk meeting instead.
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#7: Make Use Of Your Lunch Hour:
Yes, lunch hour is supposed to be your hour to eat. But you can eat and still do some exercise at work at the same time. You can take a yoga or aerobics class or any other fitness activity. Just use the few time you have left.
