5 Office Exercises You Can Do Any Time

While you need to spend the entire day at the office sitting, this doesn’t mean that you can’t exercise at all. While we understand that you are incredibly busy between work, family, friends, and errands, the truth is that you still have the time to do office exercises when you’re at the office.

If you think about it, you already know that even if you are sitting in a good office chair, you should take regular breaks. So, why not take these breaks and do some office exercises?

In case you don’t know where to start, here are some office exercises that are easy to do:

#1: Arm Pulses:

The goal of this office exercise is to help you stretch your shoulders. So, all you need to do is to stand up and place your arms on the sides with the palms facing behind. Then, just pulse your arms backward for about 20 seconds. Make sure that you keep your arms as straight and long as possible. 

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#2: Tricep Dips:

For this office exercise, you will need a stationary office chair. All you need to do is to scoot the front of the chair and have both your hands facing forward, Then, place your palms flat on the chair and bend your elbows straight back. Lower down your body several inches but always keeping your back as close as possible to the chair. When it is time to rise back, straighten your arms first. 

Do this 20 times. 

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#3: Arm Circles:

In order to do this office exercise, you need to stand up with your feet shoulder-width apart. Then, extend your arms out to sides at shoulder height. You just need to move your arms in a small backward circle. Do 20 times in this direction and then 20 times on the opposite direction. 

#4: Desk Push-Ups:

In order to do this office exercise, you need to ensure that your desk is sturdy enough to support your bodyweight. If it is, then you can proceed. Make sure that you just take a few steps back and place your hands flat on the desk. Make sure that they are a bit wider than shoulder-width. Them, you just need to lower yourself down towards your desk and always making sure that you are maintaining your core tight. Then, simply push back up until your arms are straight but not locked. Do it 20 times. 

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#5: Wall Push-Ups:

When your desk isn’t stable or strong enough to hold your bodyweight, then you can simply use the wall and follow this exercise. Just take some steps from the wall and lean toward it. Then, place your hands flat on the wall making sure that they are wider than your shoulders. Then, just lower yourself down toward the wall by keeping your abs always tight. Then, just push back up until your arms are straight and not locked. Repeat 20 times.