What To Look For In An Office Chair For Hip Pain
When you are a desk worker or you need to spend a lot of time sitting every day, then hip pain may affect you. While most desk workers tend to experience back pain, hip pain is also another huge cause of absences.
The truth is that at the beginning, hip pain may not affect you much. However, when you don’t do anything about it, it tends to get worse.
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One of the best things that you can do is prevent and decrease hip pain is to get yourself a good office chair for hip pain. While this may seem easy at first, the truth is that there are plenty of office chairs on the market. So, how can you make sure that you are choosing the right one for your problem?
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What To Look For In An Office Chair For Hip Pain
Overall speaking, when you are considering buying an office chair for hip pain, you need to make sure that it fits you and that it comes with some features that allow you to remain mobile. The reality is that when an office chair doesn’t allow any or many adjustments, your body will remain static throughout the day which may lead to an increase of your hip pain. So, when you are looking for a good office chair for hip pain, you need to ensure that it allows you to make some adjustments. The most important ones include:
Discover the best office chairs for hip pain in 2020.
#1: Adjustable Seat Depth:
While this isn’t a feature that a lot of people tend to look at very closely, the reality is that it can have a huge impact on your pain. After all, an adjustable seat depth lets you configure how deep or “out” the seat panel is. This means that you will be able to slide the seat forward or back depending on the length of your legs. If you have a chair that doesn’t have this feature, you might find that the seat is too long or short for your legs which can cause hip or leg pain after long sitting hours.
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#2: Seat Height:
As you probably already know, when you are sitting, your feet should always be flat on the ground. So, adjusting the seat height is crucial so you can maintain a good sitting posture. The good news is that most office chairs allow you to easily adjust the seat height.
#3: Tilt Adjustments / Recline:
When you are looking for the best office chair for hip pain, then you want to make sure that it allows you to recline. So, you should look for some synchro-tilt feature which allows your seat panel and back panel to adjust accordingly (without moving the seat panel upwards to mess up the ideal 90-degree hip alignment).
It is important to notice that not all office chairs allow you to recline or tilt, especially the cheapest ones. However, this is a must since you need to maintain a good sitting posture to prevent hip pain as well.
