Tips And Tricks To Eliminate Back Pain At Work
When you need to sit the entire day at work, it is normal that you end up with back pain. We say it’s normal because most office workers fail to do something to prevent this back pain.
It’s important to always keep in mind that the human body needs to be moving frequently throughout the day. So, when you sit countless hours a day without taking frequent breaks, it’s normal that it complaints.
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The truth is that you’re not alone. Between 50 and 80 percent of people will experience back pain at least once in their life, and during a single year about 20 percent of adults suffer from back pain.
When working in a sedentary office job, lower back pain can develop from physical inactivity, incorrect posture, or a poorly designed workspace.
Table of Contents
Tips And Tricks To Eliminate Back Pain At Work
#1: Choose The Right Office Chair:
While this is isn’t new to you, the reality is that choosing a good office chair is the first and best way to prevent back pain at work.
Overall speaking, when we tell you that you need a good office chair, it should allow you to adjust its height, backrest, and armrests. In addition, a good office chair should come with a good lumbar support (adjustable is preferable), should allow you to swivel, and should be made with the best materials.
discover the best office chairs that recline for naps.
#2: Practice Proper Movements:
To ensure that you prevent back pain at work, you need to practice proper movements. Here are some tips you should follow:
- Walk with good posture: Make sure that your shoulders are back and your chin is up when you’re walking around the office.
- Lift from the knees: While you may not need to do heavy lifting every time, when you need to do so you need to ensure that you practice correct lifting techniques. This means that you need to bend at the knees and hold the object close to your stomach while lifting. Besides, you need to keep your back straight while lifting and avoid twisting your torso.
- Use a hands-free phone: If you need to spend a lot of time on the phone, you need to consider getting a headset that comes with a microphone. This way, you’ll be able to maintain your hands-free and a good posture at the same time.
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#3: Create An Ergonomic Workspace:
Another thing that you should consider doing to prevent back pain at work is to ensure that you arrange all the materials and tools you use at the office in a better way. The goal is to avoid straining.
Take a look at the best office chairs for lower back pain.
Overall speaking, you need to adjust your monitor height to ensure that your eyes aren’t tired as well as your office supplies should be an arm’s reach. In addition, you may consider adjusting your monitor’s brightness as well as the font, and you should always keep your office chair and desk at the right height.
