Sitting At Your Desk Is Killing Your Hips?
At the end of a day at work or at the end of a week, you are finally done. You completed all the tasks that you needed to complete and deliver and you are happy and proud of the work you did. But as soon as you get up of your chair, you start to feel hip pain.
While you may haven’t even noticed, you just spent about 8 hours sitting, probably in the same or similar position, and you are experiencing deep hip pain. So, what can you do about it?
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For some people, hip pain is bearable. However, for others, this pain may prevent them from even walking straight. It seems that their legs don’t have the strength to support their body weight. And as soon as they start moving, the pain gets worse.
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Sitting At Your Desk Is Killing Your Hips?
If you are a desk worker who needs to sit for long hours at work, then hip pain isn’t something new to you. You probably already searched about ways to prevent it or to make it go away. If you did, you probably saw that there are some exercises that you can do at your own desk as well as taking frequent breaks throughout the day may be a good help. However, we have to tell you that these aren’t enough.
Here are some of the reasons why you may be experiencing hip pain:
#1: Your Hips Are Locked Into The Same Position For A Long Period of Time:
Even if you don’t realize it, you may be sitting in the same position for hours. But this isn’t good for your hips or for your overall body.
When you hold any singular static position for several hours on end, your body sends you signals of discomfort. However, most people tend to ignore those signals.
One of the things that you may not know is that you may still experience hip pain even if you’re sitting in a good posture. Why? Simply because you are sitting in the same position for countless hours.
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#2: Your Office Chair May Not Be Appropriate:
Just like athletes need to train every day and need to have the right gear, desk workers also need the right gear. And this includes sitting on a good and ergonomic office chair that provides you with the maximum comfort and support levels.
The truth is that a good office chair needs to allow you to make different adjustments to ensure that it perfectly fits your body. It shouldn’t be either too short or too tall, and it should include built-in lumbar support as well as adjustable armrests. While you shouldn’t be in the same position for a very long time. when you do need to be in the same position, at least you will be sitting with a good posture. Ultimately, this will prevent your body to pressure specific areas that can then lead to hip pain.
Check out the best office chairs for hip pain in 2020.
#3: You’re Not Moving Enough:
The last reason for hip pain is that you aren’t simply moving enough. It doesn’t matter if you are rocking back and forth on your office chair, getting up to stretch your legs or simply doing some exercises at your desk, you need to keep your body moving.
