Meditation In Office Chair – Is It Possible?
There’s no question that most of us spend the entire day sitting at the desk. After all, with so many desk workers, you really need to be sitting on your office chair the entire day.
One of the things that tend to affect a lot of desk workers besides back and neck pains is the fact they aren’t able to be focused for much time. The truth is that when you feel back or neck pain, you simply can’t avoid thinking about it. And this is why you want to ensure that you sit o a good ergonomic office chair.
But besides choosing a good office chair to sit that delivers the amount of comfort and support level that you need, you also want to ensure that you make frequent breaks throughout the day. But you also want to think about your mind. And while when you don’t have pain it will be easier to focus, there’s nothing like meditation in office chair.
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Meditation In Office Chair – Is It Possible?
The reality is that you are probably wondering if meditation in office chair is really possible. And to give you a straight answer, yes, it is.
One of the things that you should keep in mind is that meditation is a simple practice that offers countless benefits including the ability to improve your focus and concentration. However, many people believe that it isn’t possible to do meditation in office chair because they keep seeing images in magazines that show meditation as complicated. In fact, it is quite simple and you can definitely do it in your office chair.
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Ultimately, when you are looking to do meditation in office chair, you just need to trust yourself, be patient, and then keep meditating on a regular basis so you can get all the benefits.
The reality is that meditation can be done anywhere. And if you need to spend a lot of time sitting on your office chair, then this is a good place as well. After all, meetings, deadlines, and workloads can be difficult to handle and be stressful. And meditation can certainly help you overcome these.
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Meditation In Office Chair
In case you want to try out meditation in office chair, just follow the next steps:
- Begin by bringing your attention to the sensations of your breath.
- When you’re ready, direct your attention to the soles of your feet, opening your mind to whatever sensations are there to be noticed.
- Perhaps you are noticing the pressure on the soles of your feet as the weight of your legs rests on them. Perhaps the soles of your feet feel warm or cool.
- Just notice. No need to judge or engage in discursive thinking. If your mind is pulled away or wanders, redirect your attention, firmly and gently.
- Move your attention next to the tops of your feet, ankles, lower legs, knees, and so forth.
- Gradually scan through your body, noticing sensations, noticing discomfort, and noticing areas of your body where you detect an absence of sensations. No need to search for sensations; just keep scanning through your body, taking your time and being open to what is here.
