How To Exercise At Your Desk
Working a desk job is not easy. After all, you need to sit for so many hours a day that your back, neck, shoulders, and even your legs can’t stop complaining. But your sitting time doesn’t stop here. After all, between commuting and helping your kids with homework also count for the time you spend sitting throughout the day.
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While you may have already heard that exercising can help you relieving and even preventing these pains and aches, it is just hard to have the time. So, what about if we told you that you can exercise at your desk? Sounds great, right?
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How To Exercise At Your Desk
The good news is that there are many different exercises you can do at your desk while you are at work. Besides, some of them are really discreet so no one will even notice that you are exercising.
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#1: Chair Dips:
For this exercise, you just need to sit on your desk and put your hands on the edge of the chair, right by your thighs. Then, simply scoot your butt forward until it’s just off the chair. Then, you should bend your arms and lower yourself to approximately six inches below the seat. Straighten your arm to rise back up. Repeat this motion 10 times.
#2: Calf Raises:
When you are looking to tone your calves, then you should try out this exercise at your desk. Just stand near your desk where you can place your hand for balance if you need. Then, simply raise your heels off the floor as high as possible, and then slowly lower them back down to the floor. Repeat this 15 times.
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#3: Take A Carpet Ride:
While sitting on your chair, just cross your legs so your feet rest under your ankles. Then, put your hands on the chair’s armrests, engage your core, and lift the rest of your body a few inches off the chair. Hold the pose for 10 to 20 seconds, rest, and then repeat for a total of five times.
#4: Pushups:
In order to do pushups when you want to exercise at your desk, you just need to place your hands on your desk, walking your feet away from the desk until you’re at an approximately 45-degree angle. Then, just do a modified pushup.
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#5: Lifting Your Legs:
It is normal that when you spend a lot of time sitting, you will feel some fatigue on your legs. But with this simple exercise, you will start feeling better immediately.
All you need to do is to sit at your desk. Then, just extend your right leg in front of you and hold it for about 20 seconds. Then, repeat the same process with your left leg. In case you want to take this exercise a step further, you can also try to make small circles with the foot of the extended leg. You may aim for 5 to 10 circles in both directions.
