How To Choose The Best Office Chair For Sciatica
Trying to find the right office chair for you is already hard since there are so many different options. But when you suffer from sciatica, then this may be even more complicated. And this isn’t because there is a lack of options; in most cases, it is simply because you just don’t know what or how to search the best office chair for sciatica.
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What is Sciatica?
Simply put, sciatica simply refers to the pain that runs along the sciatic nerve. In case you don’t know, this is the biggest nerve on your body and it runs from your lower spine, surrounding hip area, around the buttocks, and down the leg region.
One of the things that you may not know id the fact that sciatica can be caused by irritation or compression of your lower lumbar.
In case you are experiencing symptoms such as lower back pain, burning or tingling in the affected areas, hip pain, weakness in the legs, and shooting pains making it difficult to stand, these may all be sciatica.
Discover everything you need to know about sciatica.
How To Choose The Best Office Chair For Sciatica
As a desk worker and with the need to spend a lot of hours sitting at the office, you need to make sure that you are sitting in the best office chair for sciatica. In case you notice that your office chair is no longer delivering the right amount of comfort and support, then you should look for these in your new office chair:
#1: Seat Depth Adjustment:
When you suffer from sciatica pain, then you need to make sure that the base of your spine is pressed against the curvature of your chair. So, as you can easily understand, if you are tall, then you need more seat depth than a short person.
These are the best office chairs for sciatica in 2020.
#2: Height Adjustment:
Height adjustment is a feature that is absolutely crucial. The good news is that even cheaper office chairs tend to include this adjustment. Ultimately, your goal is to ensure that your feet are flat on the ground and that your knees are slightly above your hips. This will not only allow blood flow to the lower body but it will also cause less pressure on the pelvis, hips, and lumbar areas.
#3: Lumbar Support:
As you probably already know. a good lumbar support is crucial in any office chair. After all, you need to ensure that your back has the right amount of support when you need to sit for countless hours.
When you are looking for the best office chair for sciatica, you need to make sure that the lumbar support molds the lower part of your spine to ensure it can be supported when you are sat firmly against the back of the chair. This will also help take any pressure off the lower spine.
Looking for a desk chair for sciatica?
#4: The Armrests:
When you suffer from sciatica, you should only consider an office chair that comes with armrests. However, if you can adjust them in any way, this will definitely be a plus since you will be putting less strain on your upper back. So, this leads to the reinforcements of a good alignment with the lumbar.
