How To Choose The Best Office Chair For Herniated Disc

One of the reasons why so many people suffer from a herniated disc is because they spend a lot of time sitting on poorly designed office chairs. While the human body isn’t prepared to spend so much time in the same position, the herniated disc condition tends to also be aggravated as we grow older. 

Discover the best office chairs in 2020.

The main symptom that most people tend to experience is back pain. While there are many things you can do to decrease the pain, one of the best options that you have is to buy yourself the best office chair for herniated disc. But how to choose it?

How To Choose The Best Office Chair For Herniated Disc

#1: Back Reclining Angle:

The first aspect that you need to keep in mind when you are looking for the best office chair for herniated disc is the back reclining angle. 

The truth is that sitting in an upright position as you do in a common kitchen chair puts a lot of pressure on your discs. So, making sure that the office chair that you buy allows you to recline its back is crucial. If you need to spend a lot of time typing on the computer or with paper working, then you should adjust the backrest to the 110 degrees angle. However, according to most studies, the best sitting position that you have when you need to spend the entire day sitting is to sit on an office chair with the backrest reclined 135 degrees. This is the position that reduces spinal pressure and discs wear.

These are the best office chairs for herniated disc.

#2: High Back Office Chair:

In case you are in doubt between a high back or low back office chair, then the first one is a far better option. 

As we mentioned above, you should have your office chair backrest at 135 degrees. So, as you can imagine, a good headrest will offer more support and comfort at this angle. If you think about it, when you recline on your office chair, you tend to put a lot of pressure on your head and neck. Therefore, a high back office chair delivers the extra support you need. 

Discover how to decrease lower back pain.

#3: Adjustable Lumbar Support:

There’s no question that when you want to buy the best office chair for herniated disc, you need to make sure that it comes with adjustable lumbar support. After all, this lumbar support should deliver a good support for your lower back. 

Ultimately, you should look for an office chair that comes with lumbar support that may be adjusted in terms of the location and firmness. 

Check out the best office chairs for lower back pain.

#4: Seat Edge Design:

Another important factor to consider when you are considering buying the best office chair for herniated disc is the seat edge design. Even if you think this makes no difference, we guarantee that it does especially when you are suffering from lower back pain. For many people, this pain may also spread through the thighs and even lower legs. So, buying an office chair with a seat edge design or a waterfall edge design can be very helpful in reducing pressure and promoting blood circulation in that region as you sit. The result is less numbness and even pain in your lower limbs.