Ergonomic Footrest Benefits: Why Is A Foot Rest Important?
When you are looking for the best ergonomic office chair, it is easy to remember that you should consider the support it provides to your back, neck, and shoulders. However, when you need to sit for many hours straight at work, you tend to overlook your legs and feet. Nevertheless, they are still important to be remembered since their position can also contribute to back pain and aches besides feeling your legs fatigued at the end of the day.
So, when you already have a good office chair that you can adjust to meet your body and needs, you should still consider getting an ergonomic footrest. The truth is that the ergonomic footrest benefits are many and this is why so many experts recommend that you should use one regularly.
So, what are the ergonomic footrest benefits?
Table of Contents
#1: Improve Your Blood Circulation:
When you are using an ergonomic footrest, your legs and feet will be elevated. So, this ensures that your blood flow and circulation will be improved. Ultimately, you’ll notice that the pressure on your legs decreases as well as the pressure on your lower back area.
While there are some ergonomic chairs that already come with a waterfall edge seat design to ensure that you get some relief for your legs, make sure that you still get yourself a footrest.
#2: A Great Option For Shorter People:
One of the problems shorter people have when they are looking for a good office chair is that they may not even reach the ground. However, as you probably know, in order to have a good sitting posture, your feet need to be flat on the ground. So, if you already have an office chair or if the one you’re considering buying is a bit too high for you, an ergonomic footrest can help. Besides keeping your feet flat, your weight will also be evenly distributed.
Discover the best ergonomic office chairs in 2018.
#3: Move While Sitting:
One of the best ergonomic footrest benefits is the fact that you can use them to keep moving while you’re sitting. While this seems contradictory, the reality is that an ergonomic footrest allows you to tilt or to rock back and forth. Besides, some of the best ergonomic footrests also allow you to adjust their height. So, this way, you can move while you’re sitting.
#4: They Are Comfortable:
In case you’re still not convinced about the ergonomic footrest benefits, the truth is that they are very comfortable. After all, it tends to feel a lot better to have your feet on a footrest than on the floor.
Learn how to stretch your upper back at the office.
#5: Perfect For Adjustable Desks:
In case you have an adjustable desk, you can still use an ergonomic footrest. After all, they can help you stand for more time. While there aren’t many available, you can be sure that you will find a good one for you.
As you can see, there are a lot of ergonomic footrest benefits. So, make sure that you choose the right one for you.
