Desk Chair Vs Exercise Ball – Which One Is Better?

When you are a desk worker and you need to sit for very long periods of time, you are probably looking for the best office chair that you can find and that you can afford. 

The truth is that your body isn’t prepared to sit for prolonged periods of time. Therefore, you want to ensure that you can find an ergonomic office chair. This means that you need to find an office chair that allows you to change positions throughout the day and that you can b comfortable and your body fully supported while you work. As you can imagine, this won’t only prevent those terrible back, neck, and shoulder pains as it will also help you sit with a good posture. So, you may be wondering about the desk chair vs exercise ball difference and, ultimately, which one you should choose. 

The truth is that when you are comparing desk chair vs exercise ball, you need to know that they both have advantages and disadvantages. So, let’s take a closer look at each one of them first as well as to their advantages and disadvantages and then figure what which is the best option for you. 

Desk Chairs

The truth is that the term desk chairs is very broad. However, and generally speaking, desk chairs tend to feature an ergonomic design. This means that you have the option the adjust some of its settings so that it can fit your body depending on the tasks that you need to perform when you are working. 

Desk Chairs Advantages: 

• Traditional design
• Ergonomic functions
• Good for posture and comfort

Discover how to pick the best computer chair for long hours.

Desk Chairs Disadvantages: 

• Not all desk chairs offer the same number of adjustments and some of them may be somewhat limited
• When you need to keep moving from one workstation to another, they may not be very practical.

Check out the best computer chairs for long hours in 2020.

Exercise Balls

When most people think of exercise balls they only associate them to the gym. However, the truth is that more and more offices are adopting exercise balls instead of desk chairs. Ultimately, an exercise ball is a type of chair that you can use and that allows your body to keep moving even when you sit at your desk. 

Besides the fact that exercise balls are fun and create a good workplace environment, they may not be a good option for everyone.

This is the difference between task chairs ad office chairs. 

Exercise Balls Advantages:

• Allows you to keep moving throughout the entire day
• They are fun
• They are a great option for brainstorm meetings

Exercise Balls Disadvantages:

• They don’t feature any ergonomic features or functions
• Not good when you need to sit for a very long time
• Don’t have a good lumbar and back support.

Desk Chair Vs Exercise Ball – Conclusion

So, which one should you pick: a desk chair or an exercise ball? 

The truth is that it depends on your own personality, on your workplace environment, and on the tasks that you need to perform. 

In case you work in an office where you need to be in front of your computer all day long typing on the computer or answering calls, then a desk chair is definitely a better option. After all, you will be able to enjoy its ergonomics and make the necessary adjustments to allow you to b comfortable and supportive and, at the same time, adopt a good sitting posture. On the other hand, if your job includes moving around a lot from one place to the other or if you keep changing from one workstation to another, then you can certainly be happy with an exercise ball.