Category: Exercises At Work

We believe that you haven’t done the math but we can tell you that you’re spending around 2400 minutes a week at the office. This means that this is the time that you just don’t move. You simply sit on your office chair and get up only when you must. Besides, the CDC recommends a minimum of 150 minutes of exercise a week. However, when you are a busy person, fitting that time might be easier said than done.  Take a look at the top office chairs this year. So,…

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Working a desk job is not easy. After all, you need to sit for so many hours a day that your back, neck, shoulders, and even your legs can’t stop complaining. But your sitting time doesn’t stop here. After all, between commuting and helping your kids with homework also count for the time you spend sitting throughout the day.  Discover the latest office chair trends. While you may have already heard that exercising can help you relieving and even preventing these pains and aches, it is just hard to have…

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