8 Best Office Chairs For Sciatica [2021 Pain Relief Guide]
With more people having the need to spend countless hours sitting, back pain – both upper and lower back pain, have been increasing. The truth is that the human body isn’t made to sit for many hours. However, you just can’t quit your job.
One of the things that is usually related to this back pain is sciatica and this is why you should consider looking for the best office chair for sciatica for you. But why?
When you start to feel both upper and lower back pain, you need to ensure that you have a good office chair. The fact is that some office chairs lack a lot of support, especially for people who suffer from sciatica.
When you are looking for the best office chair for sciatica, you need to make sure that you find an office chair that properly supports your spine. How, you ask? Well, you need to ensure that you have a good support between the seat and the lumbar spine curve.
One of the things that you may not know is that when this support is non-existent, you will have a tendency to put more stress on your joints and surrounding tissues. With time, you will need to keep shifting your sitting position and you’ll end up moving forward while sitting. The result? Your sciatica pain will get even worse.
So, now that you already know what to look for, here are the best office chairs for sciatica in 2020.
Table of Contents
#1: SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat
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When you are looking for the best office chair for sciatica, you should definitely consider the SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat.
Featuring an eco leather seat that also includes some mesh siding, the SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat is able to guarantee not only the comfort that you need as well as the breathability so that your productivity isn’t affected.
One of the things that we really like about the SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat is the support that it provides as well as you can easily customize it to your own body and needs. After all, the SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat allows you to easily adjust the seat height, you can use the 2-to-1 synchro tilt control, and you can also adjust the armrests in height. And in case you like to move around the office while sitting, you can do so with the SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat.
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#2: Office Star Mesh Back & Seat Managers Chair
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One of the best office chairs for sciatica that you will find on the market in 2020 is the Office Star Mesh Back & Seat Managers Chair. The truth is that we just love the lumbar cushioning support that this office chair delivers.
Covered with a breathable mesh, the Office Star Mesh Back & Seat Managers Chair allows you to work at any office no matter if it is large or small.
One of the things that we like about the Office Star Mesh Back & Seat Managers Chair is that you can customize it up to your needs and body making it extremely comfortable as well. In terms of the adjustments that you can make, the Office Star Mesh Back & Seat Managers Chair allows you to change the seat height, you can adjust the synchro tilt at a 2:1 ratio to improve the weight distribution and circulation, and you can easily flip the armrests up and down.
Please notice that the dual wheel casters that are included with the Office Star Mesh Back & Seat Managers Chair only allow you to move on carpets.
In case you suffer from hip pain, maybe you want to check out these office chairs.
#3: Modway Articulate Ergonomic Mesh Office Chair
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The Modway Articulate Ergonomic Mesh Office Chair is another great option when you are looking for the best office chair for sciatica in 2020.
Featuring an ergonomic design, the Modway Articulate Ergonomic Mesh Office Chair is probably one of the most affordable chairs on this list. The Modway Articulate Ergonomic Mesh Office Chair is covered with a breathable mesh and it will look great on any office, from the most traditional to the more modern ones.
One of the things that you will like to know about the Modway Articulate Ergonomic Mesh Office Chair is that you can easily adjust it to your own body allowing your sciatica to improve. You can adjust the seat height, the seat depth, the backrest angle, and the armrests.
The Modway Articulate Ergonomic Mesh Office Chair is available in a wide range of colors to ensure that it fits your office decor.
#4: Flash Furniture Mid-Back Executive Swivel Chair
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In case you are looking for a contemporary office chair that can help you with sciatica, you should take a closer look at the Flash Furniture Mid-Back Executive Swivel Chair.
Available in a wide range of colors, the Flash Furniture Mid-Back Executive Swivel Chair features an ergonomic design and is covered with a breathable and ventilated mesh, especially in the back. In fact, if you take a look at it, you will see that it is almost transparent.
One of the things that we like about the Flash Furniture Mid-Back Executive Swivel Chair is that it features a built-in lumbar support. In addition, the Flash Furniture Mid-Back Executive Swivel Chair allows you to easily customize it to ensure that it perfectly fits your body. These adjustments include the seat height, the seat back angle, the tilt angle, and the armrests.
Check out the best options for office chairs for lower back pain.
#5: Comfort Products Commodore II Oversize Leather Chair
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In case you already started your search for the best office chair for sciatica for you, you probably missed the Comfort Products Commodore II Oversize Leather Chair. However, we believe that the Comfort Products Commodore II Oversize Leather Chair truly deserves its place in this list.
Covered with a beautiful leather, the Comfort Products Commodore II Oversize Leather Chair also comes with a dense and spongy seat that allows you to keep your buttock muscles healthy. In addition, since the set features the waterfall edge design, you can be sure that you will see some positive results in your blood circulation as well as you will notice less leg fatigue.
In terms of the adjustments that you can make to the Comfort Products Commodore II Oversize Leather Chair, these include the seat height, the tilt, the tilt tension, swivel 360 degrees, and the headrest.
The Comfort Products Commodore II Oversize Leather Chair has a maximum weight capacity of 350 pounds.
#6: Serta Works Executive Office Chair with Back in Motion Technology
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When you are looking for supportive and comfortable office chairs, you can be sure that you will see Serta as a great option. Besides, the Serta Works Executive Office Chair with Back in Motion Technology is considered by many users as the best office chair for sciatica.
Covered with ergo layered body pillows, the entire Serta Works Executive Office Chair with Back in Motion Technology includes a great cushioning to ensure that you are always comfortable. However, what we really like about the Serta Works Executive Office Chair with Back in Motion Technology is that it features the Back in Motion technology that targets specifically your lower back area, exactly where you need an extra support for your back when you suffer from sciatica.
The Serta Works Executive Office Chair with Back in Motion Technology is covered with a beautiful bonded leather that will look good in most offices.
#7: Ergohuman High Back Swivel Chair with Headrest
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When you are looking for the best office chairs for sciatica, then one of the best options that you have in 2020 is the Ergohuman High Back Swivel Chair with Headrest.
Featuring a high-back and ergonomic design, the Ergohuman High Back Swivel Chair with Headrest will look incredibly well in a modern office. Besides, since it is available in multiple colors, you can make sure that it fits perfectly with your décor.
Covered with a breathable mesh, the Ergohuman High Back Swivel Chair with Headrest is perfect for summer months as well as it is a great option when your office tends to get hot. This way, you will always be cool and comfortable to work.
One of the things that we really like about the Ergohuman High Back Swivel Chair with Headrest is the fact that you can make multiple adjustments. As you know, this is great to ensure that this office chair for sciatica pain will fit both your preferences and needs.
So, in case you decide to buy the Ergohuman High Back Swivel Chair with Headrest, you can easily adjust the seat height as well as the back reclining angle in 3 different positions. Since it comes with a tilt-lock system, all you need to do is to use the tension control adjustment to control the amount of force to either sit up straight or recline. In addition, you can also take advantage of the cushioned headrest to ensure that you also reduce both neck pain and eye strains. Besides, you can also adjust the headrest itself as well as the armrests.
You will also like to know that the Ergohuman High Back Swivel Chair with Headrest already comes with a good lumbar support built-in. As soon as you adjust the reclining back angle, the seat changes too, allowing you to get incredible support for both your lower back and lumbar areas.
In case you like to move around the office while sitting on your office chair, you can do it as well with the Ergohuman High Back Swivel Chair with Headrest.
The Ergohuman High Back Swivel Chair with Headrest has a maximum weight capacity of 200 pounds.
#8: Alera Elusion Series Mesh High-Back Multifunction Chair, Black
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The last office chair for sciatica that we want to tell you about is the Alera Elusion Series Mesh High-Back Multifunction Chair, Black. While this office chair comes in the last place of our list, this doesn’t mean that you shouldn’t consider it. In fact, this is a great office chair that delivers the right amount of comfort and support for people who suffer from sciatica pain and who need to sit for long hours at the office.
Featuring a high-back, the Alera Elusion Series Mesh High-Back Multifunction Chair, Black has a more traditional design that doesn’t take a lot of space. So, even if you don’t have a big workplace, you can still sit on it.
The Alera Elusion Series Mesh High-Back Multifunction Chair, Black is covered with a breathable and cool mesh on the back and with a contoured seat cushion covered with a premium fabric. This combination ends up giving you the comfort and flexibility that you need when you have to spend countless hours sitting during the day.
One of the things that we really like about the Alera Elusion Series Mesh High-Back Multifunction Chair, Black is the fact that it comes with a waterfall edge seat. So, you can expect this to help you not only improve your blood circulation as well as decrease your sciatica pain.
In terms of the adjustments that you can do to the Alera Elusion Series Mesh High-Back Multifunction Chair, Black, you also have plenty of options which is always great. You can easily adjust the seat height as well as this office chair also comes with a multifunction system that allows you to adjust the back reclining angle according to your needs and preferences. In what concerns to the tilt, it is also available and it allows you to free floating or infinite locking positions making the Alera Elusion Series Mesh High-Back Multifunction Chair, Black very flexible.
In case you decide to buy the Alera Elusion Series Mesh High-Back Multifunction Chair, Black, you will also be able to adjust the armrests in height and width as well as you can swivel 360 degrees, and move around the office while sitting. After all, the Alera Elusion Series Mesh High-Back Multifunction Chair, Black comes with a very stable 5 star base with casters.
How To Decrease Your Sciatica Pain
As we have already mentioned above, one of the best things that you can do to decrease your sciatica pain is to sit in a good office chair. So, you just need to check out the office chairs for sciatica we just mentioned above. However, there are other things that you should take into consideration:
#1: Pay Attention To Your Sitting Posture:
While sitting on a good and ergonomic chair can definitely help you with your sciatica, it is also true that you need to ensure that you’re sitting in the right posture. So, you should make sure that:
- Your feet are always flat on the ground
- You keep your knee angle at 90 degrees or more
- You avoid crossing your legs while sitting
- Your desktop is about 8 or 9 inches higher than the seat of the chair
- You can place your arms naturally on the armrests or desktop and that your elbow angle is at 90 degrees
- Your monitor is slightly lower than your eye level.
#2: Add Extra Cushions For Your Hips And Back:
In case you just don’t have the option to buy a new office chair for sciatica at this point, then you should consider adding some extra cushions to both your hips and back. Ultimately, these extra cushions will allow you to be more comfortable and supported since your office chair may be lacking some padding.
When you suffer from sciatica, then you may want to check out seat cushions that are at least 3 inches thick.
#3: Keep Exercising:
There’s no question that one of the best things that you can do to decrease your sciatica pain is to do some exercises. While you may not want to enter a gym or don’t have the time or budget to do so, there are simple exercises you can do at your own home that can help.
