Are Ergonomic Office Chairs Better Than Normal Chairs?
No matter if you work at a regular office or if you work at your home office, then you need a good chair to sit. And the reality is that you may spend more time sitting than you may think. So, it is crucial that you have a comfortable chair to sit on. And the question remains: are ergonomic office chairs better than normal chairs?
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Table of Contents
What We Mean With Normal Chairs
Before we start answering the question we posed for this blog post, we believe that it’s important that we are in sync. So, it’s important to clarify what we mean with a normal chair first.
A normal chair is just any chair that you have at your disposal that has limited ergonomic features. This means that you can’t really adjust the chair to your needs or wants. It’s something like the chairs that you in your kitchen or living room. They are beautiful and comfortable to sit for a bit but not to work sitting on them. Especially when you tend to sit for many hours a day. Therefore, as you can imagine, the answer to the question is Yes!
Why Are Ergonomic Office Chairs Better Than Normal Chairs?
Now that you already know that when you need to sit for multiple hours a day, you want to ensure that you sit on ergonomic office chairs, it is time to discover why.
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The truth is that when you see someone referring to ergonomic office chairs, this means that they are referring to an office chair that includes some specific features. These may include:
#1: Lumbar Support:
In case you don’t know, the lumbar support in ergonomic office chairs is a feature that allows you to get the right kind of support for your lower back. Besides, it’s very important since it prevents you from slouching.
#2: Seat Height:
When you are looking at ergonomic office chairs, it is normal that you see the seat height adjustment.
As you probably already know, you should try to maintain a good sitting posture. And this implies that you have your feet flat on the ground. And for this to happen, you may need to adjust the seat height.
Notice that in case you are a short person and you can’t have your feet flat on the ground even when you lower the seat of your office chair, in this case, you should get yourself a footrest.
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#3: Back Height:
Ergonomic office chairs should always allow you to adjust the back hight. This wat, you can position the lumbar support according to your needs and the task that you are performing at the moment.
#4: Armrests:
Armrests tend to place too many questions. The reality is that while for some people they are crucial, others can pass by well without them.
As a rule of thumb, you should consider wearing armrests and, in ergonomic office chairs, these should be adjustable. However, it truly depends on the tasks that you perform at work. For some tasks, armrests may only get in your way and they really don’t bring any benefit.
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#5: Seat Depth:
One of the things that you need to know about ergonomic office chairs is that only the best ones (or the most expensive ones) allow you to adjust the seat depth. Nevertheless, we believe that this is an important feature that allows you to work better and without any pains or aches. Besides, being able to adjust the seat depth allows you to maintain a good sitting posture as well.
Bottom Line
As you can see, choosing ergonomic office chairs over normal chairs should always be your goal. The truth is that you tend to spend a lot of time sitting which means that you can easily start suffering from back, neck, and shoulder pains and aches. But when you choose ergonomic office chairs, you will be able to maintain a good sitting posture avoiding these pains and aches.
