The Top 5 Office Ergonomics Tips That You Need To Know About
With so many desk workers suffering from back pains and aches, it is very important that you know a bit more about office ergonomics. And this is the reason why we decided to provide you with the best 5 office ergonomics tips.
But what exactly is office ergonomics?
Simply put, ergonomics is the science that allows us to design workstations where desk workers can work without any problems. This means that the workstation needs to be adjusted to each worker. This means that this is the only way to ensure that every desk worker has the comfort and support for them, individually.
Learn how to choose the best ergonomic office chair.
One of the main goals of office ergonomics is to allow the desk worker to avoid discomfort and fatigue. This way, the worker will be more productive and will be able to maintain a good health for many years.
So, here are the top 5 office ergonomics tips that you should follow:
Table of Contents
#1: Your Head:
You need to make sure that the weight of your head is always directly above your neck, which serves as a support. Don’t move your head forward when you can’t see your monitor; instead, you should move your monitor.
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#2: Your Monitor:
As we just mentioned, you shouldn’t move your head forward when you can’t see your monitor clearly. Instead, you should move your monitor. So, make sure that you position in right in front of you and the top of it shouldn’t be higher than your eye level. In addition, your keyboard should be right beneath it so that you don’t need to continually turn your neck and head when you are using it.
In terms of the distance, you need to ensure that your monitor is, at least, an arm’s length away. In case you continue not to see clearly, check if you have any windows near you or you can always increase the font size.
The a look at the best office chairs under $200.
#3: Your Lumbar Area:
When your lumbar area doesn’t have the support it needs, you will start slouching, even if you don’t realize you are doing so. So, the best thing you need to do is to use the lumbar support of your office chair. Just make sure that your office chair is close enough of your desk. This will also help you maintain a good posture and is one of the best office ergonomics tips that w can give you.
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#4: Your Arms:
When you are a desk worker, you know that you need to spend a lot of time typing. So, one of the best office ergonomics tips that we can give you is to always have the weight of your arms well supported. In order to do this, you need to ensure that the height of the armrests of the office chair that you are using are in the right position. As soon as you start using this office ergonomics tip, you will notice your neck and shoulders muscles relieved.
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#5: Answering Calls:
In case you are a desk worker, you probably need to answer some calls throughout the day. While these calls shouldn’t matter, the truth is that you need to be careful with the way that you answer them. One of the most common things we keep seeing desk workers do is to place the phone receiver between the ear and the neck. And this is really something that you should avoid doing.
By following these 5 office ergonomics tips, you can be sure that you will start noticing the pains and aches disappearing gradually. So, just stick with these good habits and improve your posture and overall health.
