8 Tips for Treating Hemorrhoids at Home
Taking a few simple steps can relieve your symptoms
By taking the following simple steps you can relieve symptoms of hemorrhoids and avoid them from coming back. Some treatments include simple products available from your local pharmacy or grocery store. Other treatments include making some changes in your diet and exercise habits, which can help ease straining during bowel movements and constipation which are primary causes of hemorrhoids.
Use water therapeutically – Water can be very soothing to inflamed, painful, and itchy hemorrhoids. You may get relief from soaking your rectal area in warm water for about 8-10 minutes several times a day. Many people find that rinsing the bottom part with warm water or wiping gently with moist towelettes, instead of toilet paper, is beneficial.
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Stay hydrated – Water is a key element of producing a soft stool which in turn reduces the pain of hemorrhoids. Drinking a sufficient amount of water can also help prevent hemorrhoids. Generally, you should drink about 8-ounce glasses of water per day—more during exercise and if you are in hot weather. In addition, you should limit or avoid caffeine and alcohol intake. Both caffeine and alcohol promote the loss of water from your body, which can result in hard stools and increase the pain of hemorrhoids.
Eat more fiber – Dietary fiber helps you avoid straining to pass a bowel movement and constipation, which are both primary reasons for developing hemorrhoids. A high-fiber diet also decreases the pain of hemorrhoids by making the stool soft and easier to pass. Some high-fiber foods include vegetables, fruits, legumes (beans), whole-grain cereals, and bread and bran. Additionally, a high-fiber diet may decrease your risk of some serious diseases, like colon cancer, obesity, and heart disease.
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Try over-the-counter (nonprescription) products – Several types of over-the-counter products offer quick relief of hemorrhoid symptoms. These involve hemorrhoid gels, creams, suppositories, foams, and pads containing hydrocortisone, witch hazel, or a constricting or numbing medication, such as Preparation H and Lanacane cream. Oral medications that can help decrease inflammation and pain involve acetaminophen also known as Tylenol, aspirin, and ibuprofen also known as Motrin, Advil.
Get enough exercise – In preventing and treating hemorrhoids, exercise is a key component. If your daily life or job includes sitting for long periods of time, be certain to get up and move around for a few minutes every hour or so. Be aware that specific physical activities must be avoided, including heavy lifting and anal intercourse, all of which can grow the risk of hemorrhoids and worsen symptoms.
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Act on the urge – You may not feel like you always have the time to sit down and utilize the bathroom. While it is not necessary to have a bowel movement in the morning, it is crucial not to postpone having a bowel movement when you feel the urge. Holding up defecation can lead to constipation as well as worsen and encourage the development of hemorrhoids.
Take special care during pregnancy – Hemorrhoids are frequently occurring during pregnancy and just after delivery. To maintain you and your baby safe, you should talk to your health care provider about any symptoms you may have, such as rectal pain and itching, before trying any self-care treatments or products. One simple treatment when you are pregnant is lying on your left side when sleeping or resting to help decrease pressure on specific veins that can result in vein swelling and hemorrhoids.
