11 Best Office Chairs For Lower Back Pain [2021 Complete Guide]
Since more and more people have sedentary activities, the National Institute of Health estimates that adults in the United States spend on average 8 hours sitting a day.
The truth is that if you are one of the growing number of desk workers, that you already experience some kind of pain for sitting for so many hours straight. You may have already felt back pain, shoulder pain, neck pain, and even pain in your wrists from spending so much time typing without the needed support for your arms and wrists.
Take a look at the top office chairs in 2021.
Well, if you already decided that you need to do something about this, you may have already begun your search for the best office chairs for lower back pain. So, you probably not only realized that you have a wide range of options as well as there are great office chairs for lower back pain for all budgets. But how to choose the best office chair for lower back pain for you?
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How To Choose The Best Office Chairs For Lower Back Pain
When you are searching for the best office chairs for lower back pain, one of the factors that you need to keep in mind is ergonomics. The truth is that ergonomics role is to modify your workplace in a wat that delivers you the best comfort, minimizing your fatigue at the same time.
But what does this really mean? Simply put, some aspects are crucial to consider or to have them included in the office chairs for lower back pain:
#1: Adjustable Seat And Armrests:
When you are a desk worker, you want to ensure that you pay special attention to your sitting posture. With this in mind, your feet will need to be flat on the ground as you will need to have your thighs horizontally placed. In what concerns to your arms, they should b even with your desk’s height and you should be able to place them on your rests. As you type on the computer, your wrists should be flat.
#2: Adjustable Lumbar Support:
When you need to sit for many hours a day, you need to make sure that your office chair delivers good lumbar support. However, just including one may not be enough. When you are looking for the best office chairs for lower back pain, you should look for an office chair that allows you to adjust the lumbar support. The best office chairs allow you to adjust it in terms of depth and height.
#3: Upholstery:
As you probably already know, you can get an office chair covered with a simple fabric, breathable mesh, PU leather (artificial leather) or genuine leather. However, when you suffer from lower back pain, the best option is to find an office chair covered with a breathable mesh. The truth is that these office chairs tend to be more flexible which can also serve as an added support for your back.
#4: Seat Depth:
It’s important to notice that most office chars don’t allow you to adjust the seat depth. However, the best ones do and these are the ones you should look for. The goal is to not have the backs of your knees touching the seat pain.
#4: Waterfall Edge Design:
In case you can’t find an office chair that allows you to adjust the seat depth or when you can’t afford it, you should at last try to find an office chair that includes a waterfall edge seat design. This specific design of the seat allows you to reduce the pressure on your legs and, at the same time, improve blood circulation.
#5: Movement:
If you already started your search for the best office chairs for lower back pain, you probably already saw that most of them allow you to swivel 360 degrees. While this may not seem a very important feature, it really is. Since the human body isn’t made to remain in the same position for many hours, you need to move. So, besides the frequent breaks that you should take throughout the day, swiveling can help you prevent some of the pain. Besides, office chairs that come with a 5-wheel base are better since they allow you to move around the office without too much effort.
#6: Made For Your Body:
The last aspect that you need to consider when you are looking for the best office chairs for lower back pain is to make sure that they are made for your body. In case you never bought an office chair before, you need to know that each one of them has a maximum weight limit. Also, most office chairs are made to the average user. So, if you are tall or petite, you will need to do a bit more research about the best office chairs for you. However, you can be sure that you have a lot of options.
11 Best Office Chairs For Lower Back Pain
#1: Flash Furniture Mid-Back Black Mesh Swivel Task Chair
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When you are looking for the best office chairs for lower back pain, you should definitely consider the Flash Furniture Mid-Back Black Mesh Swivel Task Chair.
Featuring a mid-back and ergonomic design, the Flash Furniture Mid-Back Black Mesh Swivel Task Chair is perfect when you need to sit for many hours a day. This office chair is covered with a breathable mesh. This allows you not only be more comfortable especially if your office tends to get quite hot as it also serves as an added support for your back. So, it’s a win-win situation.
One of the things that we really like about the Flash Furniture Mid-Back Black Mesh Swivel Task Chair is that it already comes with a waterfall edge seat design. Even though you don’t have the option to adjust the seat depth, this special design will make the trick and allow you to sit with a better posture minimizing your lower back pain.
In terms of the adjustments that the Flash Furniture Mid-Back Black Mesh Swivel Task Chair allows you to make, we have to say that it is fairly limited. Ultimately, you can adjust the seat height, and you can have the backrest tilt besides you have the option to adjust the tension. You can also swivel 360 degrees as well as you can freely move around your office without any problems.
In what concerns to the armrests, you can flip them up and down. However, when you are assembling it, you can decide to use both armrests, none, or just one.
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#2: Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair
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The Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair is another great option when you are looking for the best office chairs for lower back pain only. Also, if you are on a tight budget, then you will be glad to know that the Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair is probably one of the cheapest office chairs in this list.
Featuring a beautiful design, the Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair will look great in any office. After all, this office chair is available in a wide range of colors including black, blue, cyan, grey, green, orange, pink, red, and white. This office chair is covered with a breathable mesh so you can be sure that you will be both comfortable and you’ll have an added support here.
One of the things that we were surprisingly happy to see is that the lumbar support is actually pretty great while it is made of plastic. Yes, you read it right. While this was kind of new even to us, the truth is that it actually works well.
On the downside, the Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair isn’t that great in terms of customizations. Nevertheless, you can still adjust the seat height, swivel 360 degrees, and move around the office.
The Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair has a maximum weight capacity of 265 pounds.
#3: Modway Articulate Ergonomic Mesh Office Chair
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With a beautiful and ergonomic design, the Modway Articulate Ergonomic Mesh Office Chair is another great choice when you are looking for the best office chairs for lower back pain. Covered with a breathable mesh, the Modway Articulate Ergonomic Mesh Office Chair also includes a lumbar support and we particularly like the seat. Even though it doesn’t feature a waterfall edge design, the seat is generously padded with a 6” mesh cushion. So, you can be sure that you will have all the comfort and support you need to spend the entire day sitting at work.
One of the things that we really like about the Modway Articulate Ergonomic Mesh Office Chair is that it is very customizable. Besides the fact that it is available in many different colors – black, blue, brown, gray, green, and red, you can also make many different adjustments. Ultimately, you will be able to ensure that your body fits this office chair.
Among the adjustments, you can easily customize the seat height and depth, the armrests in terms of height, you can tilt and lock the back, and you ca swivel 360 degrees. Besides, since the Modway Articulate Ergonomic Mesh Office Chair comes with dual-wheel casters, this means that you can use this office chair on both carpeted and hardwood floors without any problems.
The Modway Articulate Ergonomic Mesh Office Chair has a maximum weight capacity of 331 pounds.
#4: Ergohuman High Back Swivel Chair with Headrest
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While searching for the best office chairs for lower back pain may not be as easy as you might have thought since there are many options, you need to consider the Ergohuman High Back Swivel Chair with Headrest.
The Ergohuman High Back Swivel Chair with Headrest features an ergonomic design and you can be sure that this is one supportive and comfortable office chair.
One of the things that we like about this office chair is the fact that it has a high back and a headrest as well. This ensures that your entire body is supported and it will be easier for you to sit with the right posture.
Covered with a breathable and ventilated mesh the Ergohuman High Back Swivel Chair with Headrest allows you to keep cool at work and be more productive.
In what concerns the customization of the Ergohuman High Back Swivel Chair with Headrest, you have plenty of options. From adjusting the seat height to the backrest, there’s plenty to do. In what concerns the backrest, it is important to notice that you can adjust it in 3 different ways. Besides, you can adjust the armrests in 4 different directions and you can adjust the built-in lumbar support in terms of height.
Overall, the Ergohuman High Back Swivel Chair with Headrest is one of the best office chairs for lower back pain and is available in different colors – black, blue, burgundy, copper, green, grey, red, and white. So, no matter your office decor, you can be sure that this office chair will be a good addition as well as it will stand out.
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#5: Herman Miller Embody Chair
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In case you already started your search for the best office chair for you, you probably already found the Herman Miller Embody Chair. And the truth is that this is an amazing office chair in terms of both support and comfort. So, you can be sure that you will be able to spend the entire day sitting without any pain during and after work.
Featuring an ergonomic and modern design, the Herman Miller Embody Chair is covered with a breathable and high-quality fabric.
One of the things that we like about this office chair is the fact that its back moves as you move. So, if you are wondering how the Herman Miller Embody Chair is able t support your back, we can say that it will cover your entire back.
One of the things that we like about the Herman Miller Embody Chair is that it allows you to make many different adjustments. You can adjust the seat height, the tilt, and the armrests.
#6: KADIRYA High Back Bonded Leather Executive Office Chair
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In case you are looking or a more traditional executive office chair, then you are going to love the KADIRYA High Back Bonded Leather Executive Office Chair.
Featuring an ergonomic and classic design, the KADIRYA High Back Bonded Leather Executive Office Chair is covered with a beautiful and durable bonded leather. Besides, since it has a high back, you can be sure that you will get the support on your entire back.
One of the things that we like about the KADIRYA High Back Bonded Leather Executive Office Chair is that it comes with a waterfall edge seat design which ensures that your legs won’t be less fatigued at the end of the time as well as your blood circulation will improve. And if you add to this the different adjustments you can make to ensure that your body fits this office chair, the KADIRYA High Back Bonded Leather Executive Office Chair will look even better.
The KADIRYA High Back Bonded Leather Executive Office Chair has a maximum weight capacity of 250 pounds.
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#7: Argomax Ergonomic Mesh Office Chair
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With a beautiful and ergonomic design, the Argomax Ergonomic Mesh Office Chair is perfect for workers who need to sit for many hours a day. After all, it includes an S-shaped backrest that is anatomically correct to ensure that you maintain a good sitting posture. This will prevent you from suffering from any back pain.
The Argomax Ergonomic Mesh Office Chair is covered with a breathable mesh that allows you to be cool all the time. Besides, the seat features a waterfall edge design.
One of the features that convinced us to include this office chair in this list is its smart adaptive base. The Argomax Ergonomic Mesh Office Chair base will automatically adjust the weight your back needs to ensure that your weight is distributed evenly. This ensures that your back pain will disappear.
As if this wasn’t enough, the Argomax Ergonomic Mesh Office Chair allows you a wide variety of adjustments. You can easily adjust the seat height, the backrest up to 135 degrees, you can adjust the back tension, the armrests in 2 different positions, and you can take advantage of the 5-star base to freely move around the office.
The Argomax Ergonomic Mesh Office Chair has a maximum weight capacity of 330 pounds.
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#8: La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair
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When you are looking for a more traditional office chair, then you’re going to love the La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair.
Covered with a beautiful bonded leather material, the La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair has a high back and an ergonomic design. So, you can be sure that it will deliver you all the comfort and support you need. One of the things that you will be happy to know is that the La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair is available in different colors – chestnut (brown), black, black & gray, coffee brown, and taupe.
The La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair is exceptional in terms of comfort. After all, it includes various layers of memory foam to deliver the ultimate comfort and support that you need. However, you should be cautious since it can get quite hot.
In terms of the adjustments that you can make to the La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair, you can easily customize the seat height as well as you can tilt it.
The La-Z-Boy Delano Big & Tall Executive Bonded Leather Office Chair has a maximum weight capacity of 400 pounds.
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#9: Herman Miller Aeron Tilt Limiter Task Chair
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While we already mentioned one Herman Miller office chair in this list, we need to include the Herman Miller Aeron Tilt Limiter Task Chair as well since this is one of the best office chairs for lower back pain.
While this is not a new office chair, it has a lot of details that allow you to be comfortable, supported, and you’ll finally be sitting with a good posture.
Covered with a breathable material, the Herman Miller Aeron Tilt Limiter Task Chair features an ergonomic design as well as the curved backrest perfectly accommodates the anatomical shape of your spine.
The Herman Miller Aeron Tilt Limiter Task Chair is available in three different sizes. So, you should choose the right one for you depending on your height and weight.
Learn more about Herman Miller Aeron Chair sizes.
#10: TOPSKY Mesh Computer Office Chair
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Featuring an ergonomic design and covered with a breathable mesh, the TOPSKY Mesh Computer Office Chair has a high back and a headrest. This way, you know that your entire back will be fully supported.
One of the things that we like about the TOPSKY Mesh Computer Office Chair is that fact that this chair comes with a skeletal back frame that also includes a hanger on the back. You can actually use it to hang clothes or your bag.
In terms of the adjustments that you can make to the TOPSKY Mesh Computer Office Chair, you have many options. You can adjust the seat height, the back reclining angle up to 145 degrees, the built-in lumbar support, the headrest in 3 different positions, and the armrests.
The TOPSKY Mesh Computer Office Chair has a maximum weight capacity of 330 pounds.
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#11: AmazonBasics High-Back Executive Swivel Office Computer Desk Chair
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Last but not least, the AmazonBasics High-Back Executive Swivel Office Computer Desk Chair is also an amazing option when you are searching for the best office chairs for lower back pain.
Featuring a classic and ergonomic design, the AmazonBasics High-Back Executive Swivel Office Computer Desk Chair is perfect when you’re looking for an executive-style office chair.
The AmazonBasics High-Back Executive Swivel Office Computer Desk Chair is covered with a bonded leather and is available in black, brown, and white. Besides, the padded seat and back ensure that you get all the comfort and support you need to spend the entire day sitting.
The AmazonBasics High-Back Executive Swivel Office Computer Desk Chair allows you to easily adjust the seat height as well as you tilt and lock the position. The AmazonBasics High-Back Executive Swivel Office Computer Desk Chair also allows you to swivel 360 degrees and you can easily move around the office.
The AmazonBasics High-Back Executive Swivel Office Computer Desk Chair has a maximum weight capacity of 275 pounds.
